How do you manage your differences in how you and your loved one's respond to conflict or stress in the relationship? How do you stay present in the moment and 'show up' in your relationships in ways that support the comfort, love and connection between you both?

Regardless of your Enneagram type, our modern world has made numbing out incredibly easy, socially acceptable, and deeply addictive. To find our way back to true vitality, we have to learn how to tell the difference between a body that is genuinely resting, and a body that is checked out from reality.

The Enneagram has been pretty impactful for me personally, and my clients. I'd go so far as to say the Enneagram is revolutionary in the way that it can change how we see ourselves. There is an incredible, profound sigh of relief that comes when you first realize that someone out there - a book, a teacher, another person with a shared type - actually "gets" your lived experience. If you are brand new to the Enneagram world, diving into your type is a rite of passage. You attend the workshops,...