Regardless of your Enneagram type, our modern world has made numbing out incredibly easy, socially acceptable, and deeply addictive. To find our way back to true vitality, we have to learn how to tell the difference between a body that is genuinely resting, and a body that is checked out from reality.

The Enneagram has been pretty impactful for me personally, and my clients. I'd go so far as to say the Enneagram is revolutionary in the way that it can change how we see ourselves. There is an incredible, profound sigh of relief that comes when you first realize that someone out there - a book, a teacher, another person with a shared type - actually "gets" your lived experience. If you are brand new to the Enneagram world, diving into your type is a rite of passage. You attend the workshops,...

When the Story Gets Stuck Have you ever wanted to tell your story, but haven't been able to find the words, or something about it just feels stuck? You might know the facts. You might even have a timeline. But when you try to reach for the words to describe how it actually felt, your throat tightens, and your mind goes blank. You feel stuck and disconnected from the very experience you are trying to resolve. This isn't a lack of courage. It is actually your brain's survival wiring doing...